How do you move? How do you use your body to express yourself? Do you take to the dance floor or do you move in the privacy of your own home? Where does your letting go happen?
Baryshnikov has been known to say that “When the body moves, it is the most revealing thing. Dance for a minute and I will tell you who you are.”
I miss that child like freedom of letting go wherever you are. Allowing the body to move as it wants to without the awareness that people may be judging you. Self-awareness is a beautiful thing, but somewhere along the way we allow the projections of others insecurities into our space, and often times internalize them.
I was always free in ballet class, but never really on the dance floor. Great with instruction, not so great with the freedom of creative movement. But I have always danced, sometimes for hours in front of a mirror just watching the beauty of movement.
Music and dance allow me to stop pretending, stripping me, I shed the residue of anything I may have been carrying. It’s a way of getting back to myself.
How about you, what kind of movement connects you to your inner being? -tM