There has always been something empowering about alone time for me.
Silence is underrated here in North America, so when I can, I sit, walk, or swim, alone. It is my holy trinity of rituals (mind, body, soul connection) an autonomous communion and need to feel myself. In truth, that is how I connect to the Source of Life; directly through me, in silence, and amid nature. For ultimately, we are all alone. No one can truly feel our joys, our sadness, our pains. Only we know the multitude of layers that our emotions carry. So it is important to cultivate that time with the self, in growth, in healing, in reflection, and in rejuvenation. It keeps us strong, and it does the body, mind, and spirit good. -tM